33 weeks post-surgery, 8 weeks post-MUA…
QOLI: 74
Small downturn this week
Let’s go over the numbers…
% Pain-free: 85
Small downturn this week, but it’s expected. I’m doing a lot more resistance training, which leaves me more sore throughout the day. Nothing too bad or worth getting excited about.
% Range of motion: 65
We haven’t measured in a few sessions, but I feel like I’m holding pretty steady.
% Strength: 50
I’ve been focusing more and more on strength, but with the goal of improving motion and coordination, not raw strength.
% Normal sleep: 95
No change this week, none expected (for a long time).
QOLI: 74
A small downturn, but nothing that concerns me too much.
Not Very Humerus 